World of Recipes
Green Tea, Blueberry, and Banana Smoothie
3 Tablespoons water
1 green tea bag
2 teaspoons honey
1 and a half cup frozen blueberries
One half medium banana
Three-fourths cup calcium fortified light vanilla soy milk
Microwave water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
Combine berries, banana, and milk in a blender with ice crushing ability.
Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.)
Pour smoothie into tall glass and serve.
1 and one-fourth cup cold apple juice
1 ripe banana, sliced
1 kiwifruit, sliced
5 frozen strawberries
1 and a half teaspoon honey
Combine the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.